Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...

Who knew getting fit could be this funny? Watch as gym-goers attempt epic workouts, only to end up with hilarious results.

Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

Gisele Bündchen—who shares son Benjamin and daughter Vivian with ex Tom Brady—has welcomed her first baby with boyfriend ...

Goat yoga started as a quirky fitness trend but has since gone global, proving that people will do just about anything for ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

As she continues her luxury holiday in Dubai, Amanda flaunted her impressive figure as she chilled by the pool.

Learn what to expect during a goat yoga class, the benefits of yoga with goats, tips before you go and where to find a goat yoga class near you.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Hobbies: In my free time, I love giving back to Midland through volunteering and hosting free yoga, Zumba, and POUND classes ...