Ultra-processed foods have become somewhat of a nutrition villain over the past decade. But even more of a pain? Trying to figure out which items fall into this category while standing in the grocery ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

BROADCASTER Kirsty Young has won the right to build a holiday lodge on Loch Lomond’s 'Wallaby Island'. The former Desert Island Discs presenter and her husband, Nick Jones, bought the 103-acre ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Radio and television presenter Kirsty Young purchased the island in 2020 Scottish TV and radio presenter Kirsty Young has been granted permission to build a holiday lodge on an uninhabited island ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

Australia international back-row forward Tom Hooper will be leaving the Brumbies to join Exeter in the English Premiership. Hooper, who has won 10 caps and was part of Australia's 2023 World Cup ...

Last month, the agency updated the definitions of the term “healthy” for labeling on foods, which tightened limits on saturated fat, sugar and salt in food. In August, the F.D.A. issued ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.( ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...