Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...

This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of exercises designed to build strength, endurance, and coordination. Each movement lasts ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

keeping the arms closely tucked in. To progress the move, extend your legs fully. Looking for a no-equipment finisher? Get your heart rate up with a couple of sets of jump squats. This plyometric ...

If you and your doctor agree that your health is in good shape, there’s certainly no need ... core, arms, shoulders, and back, says Jill Penfold, a LA-based personal trainer. Equipment: Rowing ...