Lindie Naughton brings us all the Irish endurance action and news from the weekend just gone (Monday 10th February). At the ...

THE Peter-John Parsard-conditioned Bootylicious is expected to make it three wins in a row when she takes on rivals in the $1 ...

He is the fastest 15-year-old in history but Divine ‘Lightning’ Iheme had not even shown his face to the world when his ...

Using speedwork in training is a good idea for all runners, regardless of ability. Here’s our guide to learning to run faster, plus a training plan for demolishing your 5K PB ...

Faith Kipyegon has achieved immense success in athletics and this is what Pulse Sports gathered from her life beyond the ...

David Rudisha has revealed three things about Emmanuel Wanyonyi's running that will make the 20-year-old eventually smash his 12-year 800m record.

I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I run and lift weights. So I was excited to learn that, like me ...

Murphy told us all about what workouts are crucial for mile training and why the treadmill is so perfect for this running goal. Plus, he put together a plan to get you there in ab ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

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