HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

If any area of fitness has seen a rise in popularity in recent memory, it's HIIT (high intensity interval training). Global lockdowns and gym closures over the last year have forced people to turn ...

IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise for hours, you only need to understand one four-letter acronym: HIIT. The term stands for ...

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.

Want to make the most of your HIIT workout? Here’s how to nail the perfect ... You can opt for a Tabata-style circuit which involves 20 seconds on and 10 seconds off for eight rounds.

High-Intensity Interval Training (or HIIT for short) is all about working out at maximum intensity over short intervals, pushing your heart rate up as fast as possible. Instead of jogging for 20 ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has powerful effects.