Claressa Shields beat Danielle Perkins at Dort Financial Center, Sunday in Flint for undisputed women's heavyweight ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Claressa Shields oozed confidence ahead of her heavyweight world title fight on Sunday, shutting down any possibility that ...

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

The forty-seventh College of Southern Idaho Boxing Smoker was Saturday night and with five of the 15 fights featuring members ...

In a world obsessed with diets and restrictions, Bruna Luccas breaks the mold by proudly indulging in her favorite foods. But ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Looking for love? Roundhouse Martial Arts is hosting a Speed Dating Boxing Class, offering singles a lively new way to ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a boxing gym?