Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Lentils (Dal) – Masoor dal, toor dal, and moong dal are all good to meet your daily calcium quota. Soybeans and Soy Products ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Calcium is essential to our health, but too much of it can have harmful consequences. While its benefits for bones and teeth ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

Electrolytes are minerals that help maintain fluid balance in the body However too many electrolytes can disrupt your bodily ...

The % DV on labels shows how much one serving contributes to your daily needs for calories or nutrients. According to UNICEF, ...

and minerals like calcium, selenium, and phosphorus. If you’re looking to lose weight or build muscle, cottage cheese is among the most beneficial foods you can eat.