Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...

Could ordering a tuna roll-up for lunch or grilling salmon for dinner improve cognition, have less heart disease, and reduce arthritic pain? Maybe so! Evidence shows that eating more fish may improve ...

“It’s easy for me to buy things for others, but hard for me to accept gifts. I really don’t deserve anything.” Or, “It’s not worth it. I just can’t seem to get my act together these days.” Sound ...

New science and research reveal how daily physical exercise can create a positive impact on your brain function, mood, and overall mental health. “Exercise” has become a dreaded word to many. It ...

Struggling with self-esteem is common with bipolar disorder, but self-care and mindfulness can help restore confidence and self-worth. You may be familiar with the Oscar Wilde quote: “To love oneself ...

Family, friends, and doctors might not always recognize the extent of our thinking challenges. Enhancing our self-awareness is crucial to ensure our treatment plans effectively tackle these cognitive ...

I’ve always been a bit of a worrier. But when I was 23, my anxiety took an unexpected turn with the deep-seated fears of hypochondria (also called illness anxiety disorder). It all started with a tiny ...

Tardive dyskinesia is a drug-induced neurological disorder characterized by involuntary movements of the face and body. The condition develops as a side effect of long-term use of antipsychotics and ...

“Would you like a piece of cake?” a coworker asked as she thrust a chocolate square dripping with frosting at me. My response of “No, thank you” was met with a quizzical look. Being able to “Just Say ...

Someone needs to help me figure this out. There is a really ugly side to this bipolar thing: the anger and blaming. Although they are two different entities, I have discovered they usually go hand in ...

Self-management empowers you to take control of bipolar symptoms by improving unhelpful thought patterns, refining lifestyle habits, and taking steps to stabilize your mood. From psychiatrists and ...