The newer you are to running, ideally the longer you have for the training,” says Dani Sturtz, an RRCA-certified run coach.

From minimising injury to prolonging stamina, form-fitting running shoes provide the right foundation for your entire body ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

These are the top models our editors and wear-tester crew are loving right now for the road, trail, and race day.

Super Bowl LVIII features the Chiefs vs. Eagles, with Kansas City aiming for a historic three-peat. Watch for key players, ...

From long walks in the crisp air to hiking in your favourite spots, these are the best shoes to invest in for a top ...

Runners need to condition their bodies to endure grueling distances under the intense heat of the sun. This means regular long-distance running, strength training for endurance, and even heat ...

In the space of a few years, Hoka has become one of the world’s most-wanted brands. These are the Hoka running shoes you want ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

The Adidas Terrex Agravic Speed is described as race-ready by the brand, sporting 33 mm of Lightstrike Pro cushioning under ...