some people find it hard to get to sleep or stay asleep throughout the night. That’s where sleep aid supplements can be helpful. These are designed to help you fall asleep faster, stay asleep ...

During sleep ... each night, but this is often challenging for individuals, especially those over 45, who are at greater risk for sleep disorders. With the popularity of sleep aids, including ...

Share on Pinterest How might sleeping aids affect brain health ... Not getting enough sleep each night can raise a person’s risk for several health concerns, including cognitive decline and ...

Getting a good night’s sleep seems simple enough, but for 70 million Americans struggling with chronic sleep issues, it’s anything but easy. While many turn to sleep aids for relief ...

Best Sleep Aid for Adults With Anxiety If you’re struggling with anxiety, getting a good night’s sleep can be a challenge. Lack of sleep can make anxiety worse, creating a vicious cycle that ...

The survey also highlights the popularity of cannabis-infused edibles as a sleep aid among adults. Key findings include: 79% of adults 21+ say something keeps them up at night. 71% of adults 21 ...

Acute insomnia lasts from one night to a few weeks. Insomnia is chronic when it happens at least three nights a week for three months or more. Adults need seven to nine hours of sleep every day.

However, if you experience side effects like vivid dreams and feeling groggy the next day, you might not want to rely on supplements for quality sleep. Thankfully, natural sleep aids can also ...

Sleeping in a dark, cool environment can help improve your overall sleep. (Getty Creative) ...