Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

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I think that made a real difference.” “He implemented just straight-up red yeast rice,” he adds. “Then he had me take nattokinase. And then he had me take this thing D-Limonene (orange peel extract).” ...

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After all, I eat a lot of oily fish and eggs, both rich in vitamin D, and I also go outside for lots of walks, so my vitamin D levels should be well topped up. However, this year I am going to ...

Cardiology is a medical specialty that is concerned with the structure and function of the heart and vasculature, and the diagnosis and treatment of patients with cardiovascular diseases. An ...