Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

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These endorphins can help to reduce the harmful effects of stress hormones such as cortisol. Regularly practicing dance exercises for stress relief also helps to reduce muscle tension that can build ...

Whether you're looking to break a sweat, find your Zen, or keep the little ones entertained, there’s something for everyone.

Hyderabad: After two successful editions at Necklace Road, Happy Streets is excited to return for one last week on Sunday.

As holiday mode lingers, families may find themselves struggling with too much help from their ‘electronic nanny’.

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

The Waukegan Park District is sharing the love for Valentine’s Day with several programs and events in February. The programming includes free and low-cost programs for children and adults.

This low-impact, high-energy workout blends jazz and hip-hop for fun, joint-friendly cardio that delivers results without the pain. By Annie Landry, NASM-CPT, CES, CNC, BCS, VCS, AFAA-CGFI, M.A., NASM ...

This event is open to the public, so bring your friends, family, and your best dance moves! Why Join? You’ll not only get your heart pumping but also help make a difference in the fight against cancer ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...