That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

Tinnitus is a distressing condition, affecting up to 10 million people in the UK, where the person suffers from a range of ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

From seminars on the menopause and fertility to intention-setting sessions, here’s where you’ll find good advice – and maybe ...

Designing your zen rock garden: Keep it simple and balanced. Start by placing a few larger rocks as focal points, then add ...

Download this music from iTunes: <a href="https://itunes.apple.com/us/album/stress-reduction-techniques/id1108482362">https://itunes.apple.com/us/album/stress ...

The debate over tips in the United States is heating up. Data show people often feel pressured to tip, even at places they never used to. And with prices being as high as they are, some find it ...

I am continuing my studies to become a Zen teacher. I love combining my experience in arts, craft and creativity with Mindfulness. On our one-day retreats we explore a creative mindful technique in ...