Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a fermented food that contains live probiotics. How is yogurt made? Yogurt is made by combining ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot sauce mixture and shredded mozzarella until combined. Add 4 tablespoons ...

Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

The average American consumes more than 8,000 calories on Super Bowl Sunday according to Wallethub. Meijer nutritionists are ...

While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...