Food, exercise, routine – is that all for weight loss? These all make up for healthy weight loss practices. One requires a ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

For years, scientists have studied how yoga can help reduce stress. A recent study led by Professor Ingunn Hagen from the Norwegian University of Science and Technology (NTNU) has confirmed that ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Physical activity promotes circulation and can help your body release excess water through sweat. Regular exercise will also help reduce puffiness and swelling. Potassium-rich foods like bananas, ...

Yoga helped reduce work-related stress. "For many people, stress is strongly present in the workplace in a negative way. It affects their job performance, how they feel at work, and their work ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

after joining her yoga classes in order to lose weight ... shares her go-to breakfast to reduce fat Shehnaaz Gill weight loss diet: How the actor lost 12kgs with THIS unique poha?