Hi everyone, I'm thrilled to be bringing you a brand new morning yoga class, I know you guys love these! This yoga class is ...

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Relaxing Morning Yoga Poses: A positive and peaceful morning ... This flowing movement helps to relieve back tension and improve flexibility, making it an excellent choice for morning practice.

Incorporating just a few minutes of yoga into your morning routine can enhance your mood, improve flexibility, and gently and meaningfully awaken your body. Not only will you feel more centred ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Sanam Teri Kasam actor Mawra Hocane marries Ameer Gilani, delighting fans with her wedding pics. The actor emphasizes the ...