For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Walking yoga blends cardio exercise with a mind-body connection, so it's no surprise this workout is the new favourite for 2025. Health writer and keen walker Susan Griffin tried the workout to see ...

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.

Emilee Hassanzadeh tells PEOPLE how she forgot her dog's leashes on her recent trip and had to walk him using an extension ...

Tamzin Outhwaite opened up on Lorraine last year about her female friendships and how it's an 'honour and a privilege' to get older ...

The NCAA changed its participation policy for transgender athletes on Thursday, limiting competition in women’s sports to ...