What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

Their psychological profiles look similar to those of high-performance solo classical guitarists or fighter pilots. On personality tests, athletes typically score at least average in extroversion, ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Some claim that the heat can increase your flexibility or even help you sweat out supposed toxins. Read more at ...

Several student-athletes pose for a picture during a "Morgan's Message" a yoga session Oct. 21, 2024 in Muncie, Ind. With ...