Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Many studios or gyms will list beginner yoga classes. These are likely Hatha classes taught more slowly and with more detailed instruction so that you can learn the poses before moving to faster ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Uttar Pradesh Chief Minister Yogi Adityanath and yoga guru Baba Ramdev performed a yoga pose at the Maha Kumbh 2025 in ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

Yoga pants are specifically designed to stretch as you perform the poses and ensure a comfortable feel throughout the session. So, here are some of the best yoga pants that blend comfort with style.