The sports ministry has expanded cash rewards to medal winners in several non-Olympic sports including mallakhamb, e-sports, ...

Who knew getting fit could be this funny? Watch as gym-goers attempt epic workouts, only to end up with hilarious results.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Partnering with Old Town Animal Orphanage, that’s the goal of Om Land Yoga’s newest Animal Yoga class. The idea came from ...

Football experts explain why the Kansas City Chiefs and Philadelphia Eagles should include yoga in their training for Super ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Explore 9 yoga poses including Child's Pose & Cobra Pose that relieve fatigue & body pain. Learn their benefits for flexibility & relaxation.

Searching TikTok for #floortime will return many videos of people lying on the floor or ground and touting the benefits of "Floor Time." Here's what they are ...