The Boat Pose, or Navasana, is an asana that challenges both body and mind. Here's why you should consider making it an ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Diljit Dosanjh is making headlines with his dynamic concerts captivating audiences worldwide Have you ever pondered the ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves blood circulation. The rhythmic movements elevate the heart rate, ...