Fall in Love with Incredible YOU! Valentine’s Day is all about love—but how often do you show love to yourself? Join us for a ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Diljit Dosanjh is making headlines with his dynamic concerts captivating audiences worldwide Have you ever pondered the ...

Hi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is ...

Through this water yoga class, we'll be focusing a lot on our ... We'll be doing a lot of fluid hip opening poses that help increase flexibility and it's suitable for all experience levels with ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

The actress soaked in the "winter sun" with some yoga stretches. Inspired enough? Keep reading. The downward-facing dog pose is ideal for stretching multiple parts of your body (calves ...

Yoga is a natural and affordable approach to a youthful look. There are many anti-ageing yoga poses that can help you feel more energetic, make your skin look supple, prevent wrinkles as well as help ...