Scientific research on fidgeting suggests it has evolutionary benefits. Yoga teachers may tell you differently. Here's what ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

For many, the return to the office has been a whirlwind of adjustments, not the least of which is remembering how to dress ...

Promoting her new comedy series, Amandaland, actress Joanna Lumley has confronted one of the myriad taboos of motherhood ...

Erica Murphy, our executive director for content strategy, raves about Quince's Italian Wool Classic Single-Breasted Coat.

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

SUNY Cortland will host the Spring 2025 Conley Wellness Wednesday Series featuring speakers, presentations and other programs intended to help students adjust to college life and maintain healthy ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Unexplained weight loss occurs when people lose weight without any clear explanation, such as a change in diet. Possible causes include muscle atrophy, thyroid disease, digestive problems ...

By introducing meditation into a daily routine, you can lose weight and also maintain a healthier mindset and emotional connection with their body and food. Diet and balance: Yoga also stresses ...

You might know Etsy as the online shop that specializes in all sorts of handmade crafts, but it's a surprisingly good clothing resource, too. Sellers have everything from vintage tees to hand-knit ...