Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Downward-Facing Dog (Adho Mukha Svanasana): Press your hands firmly into the ground and relax your head between your arms.

Yoga is an ancient practice that blends physical postures, breathing, and meditation to promote overall well-being.

Fit&Well has shared an effective yoga for muscle soreness routine before, so I went hunting for another routine readers can ...

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

My fourth weekend of yoga teacher training finds me getting real, mentally and physically. Here are my honest thoughts.

High blood pressure, or hypertension, is a common issue that can lead to serious health problems if not managed. Incorporating yoga into your routine, alongside medication and lifestyle changes, can ...

In the General Instruction of the Roman Missal paragraph 160 we read: “The norm established for the Dioceses of the United States of America is that Holy Communion is to be received standing, unless ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Two people "lying and kneeling" in road were struck by a car and died from catastrophic injuries, an inquest heard. Kayleigh Cornwell, 32, and Jason Morgan, 32, were both killed by a Ford Focus ...