Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

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Jimmy 'Whirlwind' White has reached six world snooker championship finals - and lost them all. Yet he remains the game's most popular player. And, healthwise, he has faced testicular cancer -and won.