Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

O ne of my earliest experiences with an older student was during my one-on-one session with a student in her early 60s. Not ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

A quick little challenge with Shelby and Gary using bingo balls and cups. ICE arrests more than 530 migrants in one day amid ...

GM Rachid Bakas on the deliberate decisions that have propelled the property into the spotlight and the visions ahead.

Cultivate a green thumb and beautify your surroundings with your very own garden. All you need is fertile soil, seeds, and a ...

This isolation can worsen mental health and lead to feelings of being disconnected from others. Research in Aging & Mental ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

The Osher Lifelong Learning Institute's brings excitement, enrichment and connection with nearly 100 dynamic courses designed to inspire and engage adults aged 50 and better. Visit the OLLI open house ...

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...