US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

The Osher Lifelong Learning Institute's brings excitement, enrichment and connection with nearly 100 dynamic courses designed to inspire and engage adults aged 50 and better. Visit the OLLI open house ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

Celebrate Lunar New Year and Black History Month, find out whether more winter is on the way, and explore specials during a pair of restaurant weeks.

Whether you go to the Marshalltown YMCA-YWCA for fitness, socialization, swim lessons, to foster a new hobby or use as a ...

A unique family-friendly festival featuring more than 100 activities, live music and talks is returning to Holkham Hall this ...

Food Pantries: The Bridge Pantry in Perham is open Tuesday mornings, 8 a.m. to noon, as well as from 3-5 p.m. on the first Tuesday of every month. Ruby's Pantry will be at St. Paul's Lutheran Church ...

The non-profits and organizations Chegg has partnered with for this year's Global Student Mental Health Week include Active Minds, Ayrton Senna Institute, Big Change, Born This Way Foundation, The Jed ...

As he connected more with players and made them better players and people, John Cook won a lot more than four national titles ...