Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ground and shift your arms closer to your body to balance. Your knees ...

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

Such poses are fun and also good for your core, arms, and legs. What are yoga poses for 3 people? "Yoga poses for 3 people involve three people working together, with distinct roles," says yoga ...

She’s great at putting people at ease.” What is the Yoga ... boat pose and crunch twists all thrown in—and my core certainly knew about it. By the end of my 7-day challenge, it feels ...

Group Captain Shubhanshu Shukla, set to become the second Indian to go to space after Wing Commander Rakesh Sharma's journey ...

Yoga poses like legs up the wall can help with nerve mobilization to reduce pain. Poses to Avoid Most people with sciatica experience increased pain with spinal flexion or when bending forward. Yoga ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...