To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

Repeat the positions three to five times ... So if you’re sniffly, Srivastava recommends Yin Yoga (see pose below) – a gentle style that allows you to relax and promotes the sleep you need ...

To others, it means contorting your body into ever more complicated positions until ... in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles ...

To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat. In reality, it ...

To others, it means contorting your body into ever more complicated positions until ... in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles ...

To others, it means contorting your body into ever more complicated positions until ... could be trained in several yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more.