A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Laredo Public Health invites new moms to a health-focused event with fitness, meditation, and giveaways to enhance well-being ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Join fitness expert Massy Arias on a transformative journey this January 6th! From yoga poses to lifting weights, core ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...