This targeted method not only increases flexibility but also assists in addressing imbalances and enhancing mobility where it's most needed. Pre-workout, isolating specific muscles helps to warm them ...

Kisumu Finance executive George Okong’o, county secretary Hesborn Hongo and Kisumu city manager Abala Wanga during the launch of revenue collection /FAITH MATETEKisumu has launched a transformative ...

Jasprit Bumrah 's fitness assessment has been completed at the National Cricket Academy (NCA) in Bengaluru, with a detailed ...

Jasprit Bumrah's injury has been a massive concern for India ahead of the ICC Champions Trophy. The Indian pacer has ...

This is an intense Full body routine FOR BOTH MEN AND WOMEN and any fitness Level to incorporate into your Routine especially ...

This week the Constitution and Ethics committee made a sensible cross party decision for Peterborough City Council to retain it’s Planning Appeals Committee, writes Conservative Group deputy leader ...

The key is consistency in any form of physical activity that burns calories and improves overall fitness, said Dr Ravi ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

North East Derbyshire District Council’s health and leisure chief has provided assurances there are ‘no intentions or plans’ ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...