Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

NEWS RELEASE POWER YOGA CANADA BARRIE ************************* Power Yoga Canada Barrie, a newly opened yoga studio in ...

Paschimottanasana helps in calming the mind and relieving stress, which can be beneficial for women with PCOD. Understand ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.

Women with certain zodiac signs like Leo, Gemini, Libra, Aries, Aquarius, and Sagittarius are believed to bring luck, wealth, ...