Spoorti S, fitness expert, Cult, shared that resistance training, often hailed as a cornerstone of fitness, is particularly transformative for women over 50. Jennifer Lopez’s sculpted physique at 55, ...
For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and ...
A balanced dinner is an important part of a weight loss plan. Based on her impressive weight loss journey, a woman has shared the best time to eat dinner. Riddhi Patel's 'golden tip' for weight ...
It's no secret that this global brand has established itself as a 'must-have' for women around the world. And now, I've seen why firsthand after trying out the 'holy grails'.
So, what can we do to live a long and healthy life? This 124-year-old woman shares her secret to long and healthy life. Qiu Chaishi, was born in 1901 in China when the country was under the rule ...