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Meet Sarajit Modak of the Panchanantala New Athletic Club, who has worked tirelessly to build the Sir Tulsidas Balaram Indoor ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Risk for cardiovascular disease is significantly decreased in women with breast cancer that regularly take part in aerobic exercise. Cardiovascular disease (CVD) risk among women with breast cancer ...

In a motivational gesture to support J&K’s Gymnastics contingent for the upcoming 38th National Games in Uttarakhand, Nuzhat ...

Cardiovascular health: Heart disease is one of the leading causes of death among women. Aerobic exercise will strengthen the heart, improve circulation, and reduce blood pressure, thus greatly ...

In 2008, Kindler’s second season as OU’s women’s gymnastics coach, the Sooners made the move from McCasland Field House to Lloyd Noble Center. Early on, the crowds were light. Kindler’s encouragement ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...