Expert tips to handle winter blues

Expert tips to handle the winter blues
Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.
Feeling the winter blues? Here's how experts say you can change your mood
With spring still a few months away, Michigan's dark, cold winter days may leave you feeling down, but experts say there are ways to improve your mental health. The winter season's shorter days and less sunlight often bring negative mental health effects,
Feeling the Winter Blues? Try These Expert Tips to Chase Away the Chill
Winter-perfect news: you don’t necessarily have to reach out in person. “We did a study on the effects of Zoom, and just a few minutes on a virtual gathering had a huge effect on people’s happiness," she adds. "Regular chats not only help heal loneliness—they make us feel physically warmer.”
How Uplifting Scents Can Beat Winter Blues And Beyond
Scientific evidence shows that certain scents are linked to uplifting moods during the colder ... [+] months. LightRocket via . The crisp January air carries more than
A Citrusy Oatmeal to Chase Away the Winter Blues
On January 16, fast food giant Taco Bell released its new Cheesy Dipping Burritos. They’re an ode to Instagram-able cheese pulls, cold weather comfort food, and the brand’s loyalty to value. You could argue that Taco Bell, more than any other fast food chain, knows what its customers want. So do ...
7-Eleven giving away free Slurpees to beat the winter blues
To perk up the winter blues, 7-Eleven, Inc. is giving away a sweet treat to mark the end of January. “January was a long year, but we made it,” reads a message on the chain’s website. Today, Jan. 31, customers can stop at the convenience stores for free small Slurpees of their choice.
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Bye-bye, winter blues. Michigan’s official groundhog predicts an early spring
Woody the Woodchuck, the state’s official groundhog who resides at the Howell Nature Center, began forecasting the weather in ...
Psychiatrist shares signs of winter blues in children, when to seek help
"There's a lot of scientific literature to suggest that when the daytime or night hours are waning, we have a shorter day, it ...
Forget Winter Blues, AW25 is All About Winter Pink
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Update: Winter weather advisory issued for Northern Blue Mountains of Oregon until early Saturday evening – up to 7 inches of snow
A winter weather advisory was issued by the National Weather Service on Thursday at 12:36 p.m. valid from Friday 4 a.m. until ...