With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

Health Benefits: Hemp seeds are rich in essential fatty acids (omega-3 and omega-6), minerals, and protein, contributing to their popularity in promoting heart health and overall nutrition.

Related: How to Eat Flax Seeds the Right Way—Whether Whole, Ground, or Made Into Oil "Hemp hearts have a subtle nutty flavor, ...

Hemp seeds and flaxseeds have become popular for ... While flaxseeds are sold whole or ground, the ground seeds are easier to digest. Your body can also absorb more nutrients from the ground ...

Protein is important for muscle maintenance and development, and unlike many vegetarian sources of protein, hemp and chia seeds contain all nine of the essential amino acids (building blocks of ...