Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter. Emily English, known online as Em the Nutritionist, has created a smoothie ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

If you ask us, Valentine's Day wouldn't be complete with some sweet treats. But that doesn't mean you have to indulge in ...

I'm a registered dietitian and exercise physiologist. For a long time, eggs consistently topped my list of cheap, easy, ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...