Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Blend frozen bananas or choose Greek yogurt for a creamy, naturally sweet treat with less sugar and more nutrients. Crunchy ...

Especially when you’re focusing on nutrition discipline, Greek yogurt is one of those reliable foods that deliver a multitude ...

If you are cutting down on dairy or are on a plant-based diet, you can prepare a vegan cheese dip by blending soaked cashews, ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

Eating a balanced diet is essential for maintaining overall health and well-being. Including superfoods in your diet can provide a wide range of nutrients that are beneficial for your body. Here are 7 ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...