Ragi (Finger Millet) – It is one of the richest non-dairy sources of calcium and can be consumed as porridge, dosa, or roti.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

From the mysterious white flecks that sometimes appear on nails to unusual ridging or changes in thickness, what do these ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Yet, it is unclear if atherosclerosis is associated with a subsequent higher cancer risk. We determined the association of atherosclerotic calcification in the aortic arch, as proxy for systemic ...

For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat ...

Bok choy and collard greens pack a punch with calcium, essential for bone health. Collard greens top the list with 266 ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’sLabneh is often served topped with ...

Consuming spinach juice in the morning boosts immunity, energy, and digestion due to its rich nutrient content. Regular ...

Moringa offers a wide range of health benefits, including boosting energy, improving digestion, and supporting immune health. It’s versatile, easily added to smoothies, teas, and topical applications ...