来自MSN5 天
10 foods high in fiber and protein to add to your diet
Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...
ScienceAlert5 天
A Type of Fiber Could Have Weight Loss Benefits Similar to Ozempic
Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...
Daily Jang4 天
Looking for more fiber? THESE 5 foods pack more fiber than apples
Raspberries and blackberries are the top choices for fiber among berries, providing around 8 grams of fiber per cup, along with vitamin C. While, strawberries and blueberries have less fiber, they are ...
Everyday Health1 天
Ulcerative Colitis Diet: What to Eat and Avoid, 7-Day Meal Plan, More
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...
The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian
What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...
9 foods with more protein than an egg, according to dietitians
Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...
GQ24 天
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
Technically a type of carbohydrate, “dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb,” says LeVeque. “Unlike other food ...