Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

In the new year, people usually write down what they want to accomplish, including things that would make them happy.

Cross your fingers that the recipe includes pumpkin seeds, pine nuts, sour cherries, or cheeses, like gruyere, fontina, or Tilsit. These restaurants fill your need for adventurous, healthy food while ...

All vegetables and many fruits contain complex carbohydrates ... beans and fortified foods. Scientists know that more than 90% of serotonin is produced in the gut – but how does what you ...

Add sleep-promoting foods like warm milk with turmeric, methi seeds, and masoor dal in dinner. These nutrient-rich options ...

The National Sleep Foundation has highlighted that while certain foods can be beneficial for sleep, complex carbohydrates can ...

This is a B vitamin sometimes used to treat depression. It causes a “feel-good” chemical called serotonin to be released. Alternatives: You can also get folate from beans, lentils and broccoli. The ...

These foods enhance serotonin levels, provide essential vitamins ... Also, some dark chocolates may contain heavy metals like lead and cadmium. Fish are healthy and delicious; they contain ...