ASMR is an acronym for an interesting phenomenon that dates back to an internet sensation from the mid aughts.

It’s only natural to wonder what they mean and why many enjoy these sounds and videos. Some even claim these ASMR videos help them relax or sleep restfully. Sleep Foundation reports 80% of ...

Trying to down regulate negative affect’ is what we would we would say in psychology, but basically we mean ‘make themselves ... remain a mystery. Does ASMR actually aid sleep?