A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

The Ripon Public Library will offer a fresh slate of winter programming. Individuals may keep reading to discover all that ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

Physical activity improves overall well-being and can help a person maintain a healthy weight and bone density while ...

3. Lunge twists This exercise will warm up the quads, calves, hamstrings and glutes and activate your abs. The twist helps loosen up the spine and lower back and the combo move is great for ...

Johns Hopkins Medi cine says as a body ages, tendons get thicker and less elastic. Stretching can help counter this ...

After three weeks of cold weather, a warm weekend and week are expected in North Texas. January was the coldest in 14 years, ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...