When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

Cervical pain causes pain in the neck and upper part of the spine However in some cases it can affect other areas of the ...

In fact, neck pain can even be a sign that it’s time ... head while the bolsters support your neck, keeping your upper body and spine in the correct alignment. If you’re a side sleeper ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

One study found that surgical fixation resulted in better clinical outcomes, including lower neck pain and faster ... lead to instability in the upper cervical spine. Transverse Atlantal Ligament ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...