Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Vitamin D deficiency often goes undiagnosed, especially during the winter months. A doctor has shared the warning signs to ...

During the winter months, many people can become vitamin D deficient due to a lack of sunlight, a doctor has explained the ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

The WHO says that 85% of cardiovascular deaths happen due to heart attack and stroke. One of the ways to understand if you ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

Super Bowl Sunday is just a few days away, and fans gearing up for a high-scoring shootout between the Kansas City Chiefs and ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Did you know the leading cause of death in Americans is cardiovascular disease? According to the Centers for Disease Control and Prevention (CDC), “someone dies of cardiovascular disease ...

Do scary movies make your heart skip a beat? Or maybe you notice a flutter in your chest just as you’re settling down for the ...

February is National Heart Month, raising the importance of focusing on cardiovascular health, starting with the arteries that supply life-sustaining blood to our hearts.