Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

During a search warrant executed at Scott’s Little Rock home, investigators found numerous stolen body parts that she admitted she transported in trash bags from her work. Scott received a total ...

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...

Some HIIT exercises that people of all fitness levels and ages can try are ... tucking your arms behind your head. Curl your upper body toward your knees, tightening your ab muscles as you ...

Summary: A study revealed that both men and women with greater upper body strength report more lifetime sexual partners, challenging the sexual selection hypothesis, which emphasizes male physical ...

January 16 - Dallas Stars forward Roope Hintz will not play in Thursday's game against the visiting Montreal Canadiens due to an upper-body injury. Hintz sustained his injury after being hit by ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

Intermountain Park City Hospital Physical Therapist Mason Law suggests doing this upper body workout to help strengthen your core: Hold a 20lb kettlebell and grip it in your hand and take it for a ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...