Meeting a birth parent is a moment that includes many positive and negative emotions. For some, it’s the chance to fill in ...

Become present in your body. Start to breathe into the feeling. Give it your undivided attention. This is where your feelings ...

Curate your BRAIN for synergy with AI: hone self-awareness, purpose, emotional depth, curiosity, and social bonds. It’s time ...

Are assumptions quietly damaging your relationship? Discover the 7 most common ones and how curiosity can transform conflict ...

Confused about your feelings for a friend This guide explores the signs of romantic attraction hidden in friendship and what to do next.

Business leaders need to know how to keep their cool in emotional moments. These two simple frameworks will help.

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

In a world full of mixed signals and uncertainty, here are some unmistakable signs that someone thinks of you as more than ...

In the story of the Good Samaritan, Jesus seems to come down on the side of the broadest possible application of the love ethic. And by emphasizing a particular type of love – the gut-wrenching kind – ...

Immature men dodge tough conversations like it’s a sport. Instead of addressing problems head-on, they ghost, deflect, or ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

Unfortunately for Omenihu and the Chiefs, the dream of playing in the Super Bowl was more of a nightmare. The Chiefs’ defense ...