Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

The barbell bench press is a classic exercise that is fundamental to any chest and tricep workout. To begin, you’ll need a barbell and a bench. This exercise primarily targets the pectoral ...

One your elbows hit 90 degrees, pause, then return to the starting position by flexing your triceps. Why: Using a barbell overhead, instead of dumbbells, gives you a gripping advantage.

From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are required to perform several household chores. To strengthen these muscles, you ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

lowering the barbell in a slow and controlled manner. The same can be said for many other arm exercises, attempting to slow down the return portion of a tricep pull-down, for example, or slowing ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.