Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Each gram of soy protein provides about 3.5 milligrams (mg) of isoflavones. To put this into perspective, a 3.5-oz (100-g) serving of firm ... additional 10 g of tofu per day may reduce your ...

Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy ...

Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai ...

The benefits of protein are widely understood. We need it for muscle repair, healthy hair, brain health... the list goes on. But with the average Brit now eating around 69g a day, according to ...

But the good news is there are many sources of protein out there that we can add to our diets. One of the best? Tofu. In a new campaign, tofu brand Nasoya is on a mission to educate people about just ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Allergic to soy? Sass suggests looking for tofu made from pumpkin seeds, “which provides 17 grams of protein per 4-ounce serving.” Tofu is also just one of many plant-based protein options ...

Tofu production, meanwhile ... The whey that Perfect Day produces has a GHG footprint of 0.3kg of CO2e per 100g of protein, 35 times lower than milk protein (9.5kg of CO2e), says Liza Schillo ...

Sometimes I think we Westerners — or many of us, anyway — have it all wrong when it comes to tofu. We think we have to press it; we don’t. We think we can’t freeze it; we can. We think its ...