From 2022 to 2023, local production of vegetables went down by 15 per cent and seafood by 8 per cent, according to the most ...

For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

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Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Discover 5 easy and delicious high-protein vegetarian recipes that provide essential nutrition for muscle repair and energy.